Now that you’re ready to let go of the slots lever and get your life back in order, you’re going to need a great deal of help. There’s a natural compulsion in some of us to believe we can do anything on our own, especially when it comes to difficult and embarrassing circumstances like an addiction to gambling, but you can’t let yourself make that mistake. You need to accept the help as it comes and actively seek it, too. Let’s go over how to find a local support group so you can climb this mental mountain and move on with your life.
If you’re struggling with an addiction to gambling, one of the most important things you can do is to seek out new pastimes. Not only will this get your mind off the poker table, it will also expand your life experience, opening up all sorts of productive opportunities for a more successful you. Today, we’ll take a glance at five savvy options, so kick back and consider our suggestions. If any of them pop out at you, don’t delay until you can hear the casino calling all over again — make plans posthaste!
“You should get out more.” Five words many of us have heard before, rarely spoken in praise. Yet what if those cheeky snide remarks were onto something? We should all get out more, as any doctor will tell us, and this — along with a few other healthy living suggestions we’ll discuss today — really can make a difference in keeping us away from compulsive gambling.
Understanding the root causes of addiction is crucial to recovering. The better we understand ourselves, the more prepared we are to avoid making the same mistakes over and over again. Today we’ll look at a few of the ways people become addicted to gambling and how to be open with your mental health counselor about your own personal story.
Gambling as Void Fulfillment
No one wants to lead a dull life. Dullness is boring and boredom is never fun. For many, addiction begins when we grow too attached to a particular source of entertainment. We subconsciously latch onto it to provide a daily sense of achievement. Gambling is a prime example of this, because the instant we win, we experience an endorphin rush. It isn’t hard to see why we can go overboard and develop an addiction when that rush feels so fleetingly satisfying.
The thing we need to realize is that there are hundreds of more genuinely fulfilling things we can be doing. Taking up gardening probably won’t ever lead to finding $10,000 in our yard, but can produce fresh fruits and vegetables without the probability of us losing $10,000 to get there. Alternatively, you can opt for something more minute-to-minute exciting, like getting in-shape to run races and learn the martial arts. You can even get a local sports team up and running and train to “win big” with a last-second touchdown.
The Ties That Bind
Compulsive gambling doesn’t typically develop in a vacuum. There are usually direct ties to pre-existing problems, and identifying those problems will help you and your health care provider to break the addiction. Depression can lead to addiction because when we’re feeling glum we often lose sight of what’s important and feel a willingness to toss aside reason in favor of reckless abandon. “After all, what does it matter if I lose? It’s not like my life is worth much to begin with.” This is a dark thought that can have serious emotional ramifications. If you’ve experienced such thinking while struggling with gambling, you have a clear and present root cause and you should inform your counselor immediately.
Anxiety follows along a similar track. Anxiousness over looming challenges can lead us to seek outlets for our apprehension, and those outlets aren’t always productive. Temptation to “live a little” before a major life change can take us to the casino, but we need to remember how to take ourselves back home afterward.
Financial challenges are a common source of compulsive gambling. This shouldn’t come as a surprise to anyone who’s ever seen an old gangster movie, but plenty of the people glued to the poker table are in debt. If you’ve fallen on hard times and don’t know if you can recover, gambling is never the answer. You’ll only fall further into debt. But no matter how far you’ve slid, it’s never too late to walk away. Be frank with your counselor about your financial burdens. Go into clear and concise detail about what brought you into the hope that gambling would help, and listen to their advice.
You may also wish to consult an economic advisor. Opening up about the reality of debt is a harsh subject, but avoiding the issue will only bring further hardship. If you’re privileged to know someone personally with an exhaustive economic background, make asking them for help a significant priority. Set up a meeting, offer to pay for coffee, and be forthcoming about the problems that you face. Ensure that they understand you’re on the road to recovery and thank them for taking the time to make a difference.
Follow All Directions
We’ll close with an obvious but nevertheless urgent piece of advice. Your counselor wants what’s best for you, so take this seriously and consider everything that they say to you. Don’t leave your counseling sessions behind at the door; take them with you everywhere you go. Think critically about what you’re told and meditate over it in the morning or before bed. Make it a part of your daily routine, replacing the time you’d previously spent agonizing over gambling. Adopt a new philosophy of positive change and you’ll break the losing streak with a true victory.
Last month, it was all over the news – a man who appeared to be sane and behaving normally walked into a casino to play. After a few hours with no hope of winning back what he had lost, he found his way out to get gasoline and went back in, setting a casino table on fire and causing more than 30 people to die due to suffocation.
I’ve watched couples, friends, and relationships fail because of gaming addiction. Apparently, there’s more to it than just losing money and having a bad night. Gambling is one of the top causes of job loss, substance abuse, and compromised physical and mental well-being. Let us delve deeper into the dangers of gambling and its effects on family, friends, business, and overall health. Before it gets too out of hand, one needs to seek help from institutions providing help with addiction. Continue…
Counseling, including online counseling, refers to the scientific process of giving an assistance being extended through an expert in every individual condition to a needier person, such as someone addicted to alcohol, gambling, or drugs. It is about giving of self-awareness on what is the reality that is happening around you. From your environment, friends, family, and society as well. This is about being aware on your capability to feel different emotions, think rationally and clearly. For more details. click here.
Today, counseling is the art of giving therapy which is used to guide people when it comes to any problems they might face ahead, with the ultimate goal of overcoming it all.
There are lots of types of counseling. It can be online counseling or face-to-face counseling. Below are few of the types of counseling. Continue…
“I LOST EVERYTHING. My wife left me and I can’t see my kids. My 6-figure paying job is now non-existent. The house we built from the ground up is not ours anymore since I lost it to gambling. My debts are astounding and my mother who’s already 70 years old had to travel and get me because I have absolutely nothing. What I have are two garbage bags with used clothes and that’s it.”
Justyn Larcombe was thinking about all of that in July of 2013 when gambling took everything he held dear. This retired Army major was living “the life” in Derbyshire and it took him three years to finally realize how gambling was such a grave mistake.
Like any other form of disorder, therapy on addiction to gambling has an approach to follow that will eventually rid a person of such a troubling activity. If you are keen in freeing yourself from this kind of self-destruction, you should understand that the procedures involved can be difficult to sustain. Looking at the bigger picture is perhaps the best way to embrace the rehabilitation process. Realizing that small bets will pile up your losses in the future is definitely important.
If you have someone in your family or somebody you know that is neck-deep into betting troubles, do not condemn these people. Gambling addiction is not something that you can wade into and get off quite easily. Although, there are persons who have the willpower to withstand their disturbing situation, most of those who have engaged in this kind of predicament have a hard time coping up.